If you’re new to working out, there’s a good chance that you won’t be starting in the gym with weightlifting. Lifting weights can be intimidating for those starting out, as they pose high risk for injury if not used properly.
Some have trouble understanding what they should do in the first place, and with reason, it can be confusing. Others just don’t connect to gym culture or weightlifting as an activity style.
Bodyweight Workouts 101
At GR8NESS, we know you need options when it comes to ways of taking care of yourself physically and achieving your fitness goals with preferences and lifestyle in mind. Here is your GR8 guide to simple workouts that you can do at your own pace.
Remember, it may take some practice to do these effectively, and you don’t need to feel guilty if you need to modify reps. Everyone starts somewhere, and on any given day, you may feel better or worse than the previous.
Follow our suggested tips on form, keep faith, and be consistent. You’ll be on your way to a better bod in no time.
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Originally published at https://www.gr8ness.com on July 1, 2020.
